Panic Disorder is an anxiety disorder that can be disabling both for those who suffer from it and for their loved ones.

People with panic disorder experience unexpected and repeated panic attacks. They are terrified of having more attacks, and worry that something bad will happen to them as a result (such as dying, going crazy, or losing control). People with panic disorder can also develop agoraphobia, which is a fear of situations or places where escape might be difficult, such as driving, being in enclosed places, or going to movies, malls or supermarkets. Gradually, their world becomes smaller and smaller.

Fortunately, help is available. Effectively Managing Panic Disorder: A Self-Help Guide teaches you how to understand and master panic attacks using evidence-based cognitive-behavioral strategies that have been proven to work.

This program includes:

• Expert interviews with a clinical psychologist and psychiatrist
• Interviews with individuals who have overcome panic disorder
• Practical information about panic disorder and demonstrations of how to use the strategies

You will learn FUNDAMENTAL panic management skills:

• Becoming an expert on the facts about panic attacks
• Adopting more helpful, realistic ways of thinking about panic
• Facing and taking charge of feared bodily sensations
• Learning how to stop avoiding and start entering feared situations

Additional information in this program includes:

• the role of medications
• when and how to seek professional help
• what friends and family can do to help.

Shipping & Handling:

• Canada: $10
• US: $12
• International (EU, Britain and Australia): $14

Whether you are ordering 1 DVD, 10 DVDs, or more, S&H is a flat rate