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May 2017
May 2017
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My Struggle with Anxiety During Grad School
Read more: My Struggle with Anxiety During Grad SchoolWednesday, May 17, 2017 Author: Esther R. In my grade 12 yearbook, I was voted “most likely to get the most education.” I resented this nomination at the time, but fast forward ten years later, and here I am with two postsecondary degrees. People now ask me when I’m going to go for my Ph.D.……
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A Mindful Mother’s Day
Read more: A Mindful Mother’s DayThursday, May 11, 2017 Author: Dr. Melanie Badali Happy Mother’s Day to all the mothers out there. The wish on this Mother’s Day is – happiness. But this is not always the reality. Life is full of other emotions too. Sadness. Anger. Disgust. Surprise. Guilt. Fear. This is normal. Especially if you are flooded with…
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The Cycle of My Social Anxiety
Read more: The Cycle of My Social AnxietyWednesday, May 3, 2017 Author: Shabnam Rowshanzamir In appreciation of Mental Health Week, I am going to share my experience with social anxiety in hopes that my story will provide a sense of connection and inspiration for others. The intent of this post isn’t to steer you in the direction I went, or tell you…