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December 2016
December 2016
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Social Anxiety Self-Help Strategies for the Holiday Season
Read more: Social Anxiety Self-Help Strategies for the Holiday SeasonTuesday, December 20, 2016 Author: Mel Mitchell Well, we are days away from the holidays, so you are most likely well into your most socially-active time of the year. Although we’re told that this is supposed to be the happiest time of the year, for many of us, this may not be the case. In…
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Perinatal Anxiety: Anxiety During Pregnancy and Baby’s First Year
Read more: Perinatal Anxiety: Anxiety During Pregnancy and Baby’s First YearThursday, December 8, 2016 Author: Dr. Melanie Badali, R.Psych. A baby! A beautiful new little bundle of joy. Pregnancy and early parenthood can indeed be a joyful period for some. Unfortunately, for many new moms, the time during pregnancy and immediately after the birth of a child is less about coochie coos and more about…
